The Midland Park Beginner to 5K program is an introductory program that literally walks and then runs you from the couch to the Midland Park 5K. The group will be led by elite runner, coach and owner of Ridgewood cycle, Andrew McKinnon. We will meet every Wednesday leading up to the 5th Anniversary Midland Park 5K Run on September 15, 2018.

To register, please go to: https://runsignup.com/Race/NJ/MidlandPark/TheMidlandPark5K1MileRun

When: Every Wednesday night from 6:30pm to 7:30pm starting 7/25/18 and ending 9/12/18 (7 week program).

Where: Midland Park High School Track, 250 Prospect Street. Track is located behind MPHS.

Cost: $35 which includes one free race entry to the Midland Park 5th Anniversary 5K on Saturday, September 15, 2018.

Contact: Shannon Shortway at sshorty213@aol.com.